When You Need Peace:
Essay: Alexis Pauline Gumbs on Harbor Seals
Guided Visualization Video: Kai Cheng Thom
Audio Meditation: POC Meditation Playlist
Yoga Video: Jessamyn Stanley Low Back for Beginners
Spotify Music Playlist: Mel Douglas’s January ‘25
ASMR Video: Good Sleep with Latte
When you Need Delight:
Music: Ca7riel and Paco Amoroso on NPR’s Tiny Desk Concerts (explicit language)
Comedy: Sheng Wang Normalize Skipping
Comedy: Marcella Arguello Having Kids
Visual Art Video: Yayoi Kusama
When you need love:
Short Film: Queer Morning Blessings
Interview: Alok Vaid-Menon Dressing for Joy
Animated short film: Hair Love
Short Film: Indigenous Dads
Speech: Maya Angelou on Love